Your Mind Is Closely Correlated with Your Body
Some health experts are now calling your gut the second brain of the body, and with good reason.
Certain foods and drinks can exacerbate depressed feelings, while others can alleviate them! Many of the body’s processes begin in the gut, as food digestion is a priority so the brain can continue to operate. Ensuring the foods that you eat are sending the right signals to your brain is key.
Mindset Shifts Take Work
If you’ve ever tried an affirmation for the first time, you know how uncomfortable making changes to your mindset can be.
Counselling and coaching are great ways to help you see what thoughts are biased and which are helpful, as well as how to create a safe space for yourself. Having a professional there to talk to can provide you with positive actions and exercises to help move through depression.
Connection is Crucial
Depression often creates a sense of disconnect, from self and others.
During a depressive episode, you may have the urge to numb your feelings or pull back from others. Having a great counsellor is a powerful way to find openness with yourself and others so that you can stay connected with your life and the people and activities you enjoy.
Client Testimonial
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.
— Client Name, Title
Questions?
I invite you to start on your own personal journey towards a healthier you, and I’d love to be here to support you. If you’re ready to cut through the clutter of low fat, no fat, low carb, detoxes, weight loss shakes, superfoods, and all the conflicting fitness and nutrition advice out there, please reach out.
Get In Touch
Please contact me via instant messaging (IM), email, or even carrier pigeon if you prefer (only kind of kidding, if you have a trained pigeon, I would definitely take that please).