How It Works
In just a few easy steps, you can be on your way to improved health!
Note that all packages come with a free initial consultation.
Step 1
Choose a Service. Not sure? View our Services page first to see what is right for you.
Step 2
Select a Pricing Plan from our options outlined below.
Step 3
Book an initial consultation! See booking details below.
Step 1 - Choose Your Service
Below is a summary of the four services we offer. After choosing the service that is right for you, continue down to Step 2.
Targeted Nutrition
Nutrition For Your Unique Needs
Finding the foods that fuel your body and mind will not only help you achieve your fitness goals; it will give you added clarity and boost your willpower to stick with the positive changes you’re making. We’ll analyze your body’s unique composition as well as your preferences to plan menus and food choices that will help you get that healthy glow and feel your best!
1-on-1 Sessions
In Person or Online
Coaching sessions are a great way to get real-time feedback, support, and accountability during your health journey. Whether you have questions about your nutrition or fitness plan, are looking to make tweaks that better align with your lifestyle, or find that regular coaching improves your motivation, a 1-on-1 session may be just what you need.
Family Wellness
Health For The Whole Family
Sharing an appreciation for eating quality foods and an enjoyment of movement with your family is one of the most powerful ways to bond. We’ll show you how to pass on a healthy food and positive body mindset to your kids as well as how to spend time together in the kitchen creating delicious recipes you can feel great about and that the whole family will enjoy.
Family Wellness
Health Starts With The Mind
The brain-gut connection is one of the most powerful in the entire body. Foods trigger enzymes, hormones, and processes in your organs, muscles, and brain that have a huge affect on your mental state. Likewise, stress, depression, and anxiety decrease your ability to absorb nutrients. We’ll work to optimize this two-way street to have you feeling positive and clear-headed.
Continue To Step 2
Step 2 - Select a Package
Choose The Plan That Best Suits Your Needs!
Bronze Package
$499
per person
The perfect one-month starter package for you if you are highly motivated and tend to have an easy time executing a plan once you have a direction.
- Initial consultation
- 4 weekly coaching sessions (one month)
- Custom meal plan
Silver Package
$1497
per person
Get the support you need in the first three months. Having a coach at your side while you’re resetting your habits is a great way to get the most from your plan. You’ll have your questions answered along the way as well as added accountability and someone to cheer you on!
- Initial consultation
- 13 weekly coaching sessions (three months)
- Custom Meal Plan
Gold Package
$2497
per person
In addition to three months of coaching and a meal plan, you will also get our Complete Support Package, which includes supplements delivered to you and some extra items to help you on your journey. You will have everything you need to crush your wellness goals!
- Initial consultation
- 13 weekly coaching sessions (three months)
- Custom Meal Plan
- Complete Support Package with 3 months of supplements
Platinum Package
$4699
per person
Are you ready for total, lasting, change? Get six months of support, coaching, and supplements with our Platinum Package. Consistency over a longer period of time is a proven gamechanger for wellness, and reduces the likelihood of reverting to old habits, which means even more exciting and lasting results!
- Initial consultation
- 26 weekly coaching sessions (six months)
- Custom Meal Plan
- Complete Support Package with 6 months of supplements
Family Package
$4499
Family of Four
Perfect for a family of four, this three-month plan gets the whole family involved! Two adults and two children under 18 will all benefit from custom meal plans and support, making cooking and healthy eating even easier for everyone in your household.
- Initial consultation
- 12 weekly coaching sessions for the family (three months)
- Custom Meal Plan
- Have more than two kids? Add them for $299 each!
Family Plus Plan
$5699
Family of Four
Our greatest value! Three months of meal planning, coaching, plus supplements for you and the kiddos. Excellent meal ideas with kid-friendly ingredients and portion sizes that will satiate even the hungriest growing children.
- Initial consultation
- 12 weekly coaching sessions for the family (three months)
- Complete Support Package
- Custom Meal Plan
- Please note: Lab requisition information will only be provided for adults unless recommended for children by a physician directly.
- Have more than two kids? Add them for $299 each!
Complete Support Package
Included with Gold, Platinum & Family Plus Packages
Getting set up for a new outlook on health can mean trips to the store for items you may never have thought you’d need. We make it easy with our Complete Support Package, which includes everything you need to start down the path to better nutrition, fitness, and your personal goals.
Food Scale
For Easy Portion Management
Health & Wellness Journal with pen
To Keep Track of Your Progress
Extremely High-Quality Multivitamins
Included in Gold and Platinum Packages
Body Measuring Tape
More Accurate Progress Tracking Than a Scale!
Physician Directed Lab Requisition
This will aid a scientific and specialized meal plan created for your own uniqueness.
Extended Meal Plans
From fitness targets to reaching macronutrient intakes, extended meal plans make it easier than ever to keep a well-rounded diet and stay committed into the future.
Step 3 - Book Your First Consultation
And Important Steps After You've Booked
Your initial consultation is a key piece as we start your journey. The more information you can provide in this session, the more specific your custom plan will be.
During a safe and confidential in-person meeting or zoom call, you can expect to talk about:
- Your goals, successes, challenges, and concerns
- Any past work on your goals, and how well they worked for you
- If weight loss is a primary goal, have you tried any diet changes previously?
- The foods, activities, and exercises you know make you feel good
- Your stress level, sleep patterns, activity level, and mental health
- Your medical history and a pharmacy or physician provided list of current medications
Some of the topics we will cover may be quite personal. Please make sure you are in a safe, quiet place where you feel comfortable speaking freely. For a video call, you will need a computer or smart device with camera and video capabilities as well as an email address to receive your Zoom invitation. Please also have your photo ID on hand as confirmation of identity is required.
Once we have a complete picture of your lifestyle and current health, you can expect to receive some advice for diet and lifestyle changes that you can make right away to start progressing toward your goals. You will also receive detailed instructions for your next steps.
After Your Consultation
There are a few steps you will need to complete after your consultation before receiving your custom plan:
- Get a physician’s requisition for specific lab tests (the names of the tests will be provided to you).
- A journal is recommended to document your progress as well as how you feel along the way.
- You may want to pick up a food scale as many recipes will have weight measurements.
- Body measuring tape – you can find this at a craft or sewing store
When Your Plan Arrives
Your food guide, meal plan, and exercise recommendations are completely unique to you. When it’s ready, you will have an extensive list of foods, instructions on how to use them, and delicious and easy recipes for every meal of the day. You may also want to:
- Donate unhealthy processed foods in your home that aren’t in your list and might tempt you to stray from the plan.
- Plan a big shop or meal prep day to ensure you have everything on hand – the easier you make it to reach for your best foods, the easier it will be to stick with it!
- You may also be recommended supplements. While not required, they can be very helpful.
- Don’t push too hard with your exercise or make too many other changes. It can be exciting to make positive adjustments, but you want to make sure you don’t overwhelm or stress yourself.
Follow Up Sessions
Your weekly follow-up sessions are there to make sure that you have the support you need to succeed.
We’ll talk about how are enjoying your plan, and what lifestyle changes you’ve implemented and how they are working for you.
We will also track your progress, answer any questions you may have, or make adjustments to your program where necessary.
Are you ready for your healthy glow-up?